Registration is now open for Griffin Recreation’s fall strength training sessions for active older adults who may be new to this type of exercise. Small Group Training (SGT) consists of six weeks of sessions held at 11 am on Mondays and Wednesdays beginning October 30 at the center, 5301 Hilltop Rd. Each six-week session costs $30. Space is limited. Register online.
The sessions will be led by certified personal trainer Bobby Maynard. This class is ideal for someone who may be hesitant to try strength training and is appropriate for active seniors and other older adults. For more information, contact Griffin Center Supervisor Gina Carmon at 336-373-2974.