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ClassesChair Yoga for Every Fitness Level

Beginner Zumba! — Janet Pollock, Instructor
Try this easier, gentler version of Zumba! that's perfect for beginners or to add variety to your workout routine.
Tuesdays – 6:15-7 pm – Ages 18+

Boot Camp (Ages 18+)
Try this 30-minute class that has intervals of cardio and strength training for a full-body workout.
Mondays - 5:30-6 pm – Marya Haefner, Instructor
Wednesdays - 5:30-6 pm – Janet Highfill, Instructor


Cardio Sculpt
This class is designed to increase your cardiovascular and muscular endurance by using high intensity aerobic moves followed by easy recovery moves.
Tuesdays and Thursdays – 9:15-10 am

Chair Yoga — Chipper Nuckles, Instructor
Try this gentle form of yoga that is practiced either sitting in a chair or on a mat on the floor.
Mondays – 10:30-11:15 am
Tuesdays – 10:30-11:15 am

Fridays – 9:15-10 am

Easy Tai Chi & Qigong — Ronda Cranford, Instructor

This class combines Tai Chi for Rehab with Qigong exercises.
Mondays – 12 noon to 12:45 pm

Tai Chi for Arthritis/Balance — Ronda Cranford, Instructor
This class features a series of movements which can improve balance, prevent falls, and are easy and safe for people with arthritis to learn.
Thursdays – 10:30-11:15 am

Yoga on the Mat — Tabitha Southard, Instructor
Try this traditional yoga class that is practiced on a mat on the floor.
Tuesdays – 11:45 am to 12:30 pm
Thursdays – 5:15-6 pm (Ages 18+)
Fridays – 10:30-11:15 am
Fridays – 11:30 am to 12:15 pm

Chair Fitness Classes 
Monday, 8:15-9 am          SAIL Balance Class - Joe Libera, Instructor
Tuesday, 5:30-6 pm         Full Body/Strength Class - Marya Haefner, Instructor (Ages 18+)
Wednesday, 8:15-9 am    SAIL Balance Class - Joe Libera, Instructor
Thursday, 8:30-9 am        Strength for Balance Class - Marya Haefner, Instructor

All of the classes listed on this page are free.  For more information about exercise classes, call 336-373-7564.
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Last updated: 10/31/2017 11:41:14 AM