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Self-Defense for Seniors: Safety Skills and Street Smarts
Phillip Jones, a self-defense instructor will guide participants in robbery prevention, breaking free from holds and grabs, and defending yourself. He also will model body language and behaviors that deter potential attackers and help you avoid dangerous situations. This class will be hands-on so wear comfortable clothes. It is suitable for all fitness levels. To register, e-mail Melanie Buckingham.
