Workshop Series for "Sweet Medicine: An Elixir of Hope and Healing"

This series of workshops offers a transformative journey through self-healing and empowerment, blending deep reflection and creative arts. Each week focuses on a different theme and guides participants to explore, understand, and reframe their personal and collective experiences as they lift up the archetype of the wounded healer in each of us. These workshops are free with a suggested donation of $15. You can register for all the workshops  HERE.

Woundology 101 - "The Wound is Where the Light Enters" 
September 15, 6:30-8:30 pm

Inspired by Rumi’s profound words, this workshop introduces participants to the concept of "woundology," and explores how the places of deepest pain can become sources of illumination. Through meditative grounding and guided expressive arts exercises in poetry and movement, participants will be encouraged to release their wounds as a source of identity but honor and embrace our woundedness both individually and collectively as entry points for personal growth and collective healing.

Transcendence - Transforming Wounds into Wisdom 
September 22, 6:30-8:00 pm

This workshop focuses on resilience and the power of reframing. Participants will play with words and the power of intention to transform their narratives, viewing past wounds as a source of wisdom and strength. Through storytelling and reflective writing, they will practice reclaiming their power by reframing their stories and turn personal pain into powerful narratives that fuel resilience and self-discovery.

Resilient Souls - Shaping Destiny Through Story and Folklore
September 29, 6:30-8:00 pm

In this session, participants explore how BIPOC communities have historically used storytelling and folklore to define themselves, shape their destinies, and transcend challenges. Through group discussions and creative activities, participants will reconnect with cultural stories and personal legacies, understanding the power of narrative as a tool for both survival and self-determination.

Kuumba (Creativity) - Igniting the Divine Spark
October 6, 6:30-8:00 pm

In this culminating workshop, inspired by the Swahili principle of Kuumba (creativity), participants will awaken their creative power as a reflection of their inner brilliance and resilience. This session celebrates the boundless creativity of the African Diaspora and its transformative influence on cultures worldwide. Through engaging expressive arts-based exercises, participants will be guided to express their unique creative spark and connect with the vibrant spirit of community and culture. Together, they will explore creative expression as a powerful force for healing, unity, and self-discovery.