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Live and Learn Series: Health & Wellness

Mindfulness Monday's

  • Date: 03/02/2020 1:00 PM - 2:00 PM  
  • Location: Greensboro Sportsplex
    2400 16th St.
    Greensboro, North Carolina 27405
  • Introduction: The Live and Learn Series is a monthly offering of programs and seminars that invest in mental and social empowerment of its participants. The Greensboro Sportsplex is partnering with community organizations, financial institutions and Colleges to provide these free and beneficial programs.
  • CostFree
Participants will learn various yoga and inclusive mindfulness techniques to enhance their everyday life. Participants will take part in light aerobic activities that can be mirrored in a home setting and learn about nutritional snacks and healthy workout supplements.
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