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Mastering Mindfulness: Meditation and the Brain
- Date: 06/23/2020 7:00 PM - 8:00 PM
Join us for a mindfulness series and explore practices related to movement, stillness, eating, and more with licensed counselor, Rossana Magalhaes. As a practitioner of mindfulness meditation, Rossana believes that getting in contact with our feelings and our body can be an important resource in the coping process.
She is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher and holds a certificate in Biofeedback from The HeartMath Institute. Please register via email. A link for this online event will be sent to you.