Classes for Every Fitness Level
Beginner Zumba! — Janet Pollock, Instructor
Try this easier, gentler version of Zumba! that's perfect for beginners or to add variety to your workout routine.
Tuesdays – 6:15-7 pm (Ages 18+)
Boot Camp (Ages 18+)
Try this 30-minute class that has intervals of cardio and strength training for a full-body workout. Mondays - 5:30-6 pm – Cristina Ungureanu, Instructor
Wednesdays - 5:30-6 pm – Janet Highfill, Instructor
This class is designed to increase your cardiovascular and muscular endurance by using high intensity aerobic moves followed by easy recovery moves.
Tuesdays and Thursdays – 9:15-10 am
Chair Yoga — Chipper Nuckles, Instructor
Try this gentle form of yoga that is practiced either sitting in a chair or on a mat on the floor. Mondays – 10:30-11:15 am
Tuesdays – 10:30-11:15 am
Fridays – 9:15-10 am
SAIL Balance Classes (Staying Active and Independent for Life) — Joe Libera, PT, Instructor
SAIL is a strength, balance, and fitness program for those interested in staying active and reducing their chances of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program. Individual Strength, Balance, and Endurance Testing and consultation are offered as part of the program.
Mondays, Wednesdays, and Thursdays – 8:15-9 am
Tai Chi for Arthritis & Fall Prevention
This class features a series of movements which can improve balance, prevent falls, and are easy and safe for people with arthritis to learn.
Mondays - 11:45 am to 12:30 pm - Dawn Blackwell-Steele, Instructor
Thursdays – 10:45-11:30 am - Jessica Fox, Instructor
TaiRoGa® — Nancy Calkins, Instructor
TaiRoGa® has a Tai chi style warmup, 30 minutes of moderate aerobics for your heart, and yoga for the cool down. Enjoy a full body workout, stretch, and relaxation in just one hour.
Mondays and Wednesdays - 6:15-7:15 pm (Ages 18+)
Yoga on the Mat
Try this traditional yoga class that is practiced on a mat on the floor.
Tuesdays – 11:45 am to 12:30 pm
Thursdays – *5:30-6:15 pm (Ages 18+) *New time
Fridays – 10:30-11:15 am
Fridays – 11:30 am to 12:15 pm
All of the classes listed on this page are free. For more information about exercise classes, call 336-373-7564.
Share your experiences or give testimonials about our exercise classes on Facebook .