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Add Health to Our Years - AHOY


The Greensboro Parks and Recreation Seniors Unit offers free low-impact aerobics classes for seniors age 55 and better called AHOY. The classes include warm up, aerobics, cool down, and strength training with hand weights and/or exercise bands. The workouts can be modified by you to fit your abilities.

                    AHOY Schedule

                    AHOY Inclement Weather Policy

Classes are conveniently located at seven different recreation centers throughout the city. Classes are ongoing throughout the year with the exception of holidays and revised summer schedules. Pre-registration is not required. On your first visit, let the instructor know you are new and you will be given a registration/health form to complete.

If you cannot attend class in person, you can still exercise at home. Video taped versions of AHOY classes are shown on Greensboro Television Network (GTN) at 8 am and 1 pm Mondays through Fridays. You can also purchase a copy of the AHOY DVD by calling 336-412-6311.

AHOY Schedule

Smith Senior Center, 2401 Fairview St.  Mon., Tues.*, Wed., Thurs.*, Sat.  9:15 am
 Mon.**, Wed.**  5:30 pm
Lewis Center, 110 Forest Lawn Dr.  Mon., Wed., Fri.  9:15 am
Leonard Center, 6324 Ballinger Rd.  Mon., Wed., Fri.  10:30 am
Trotter Center, 3906 Betula St.  Mon., Wed., Fri.  10:30 am
Brown Center, 302 E. Vandalia Rd.  Tues., Thurs.  9:15 am
Peeler Center, 1300 Sykes Ave,  Tues., Thurs.  10:30 am
Griffin Center, 5301 Hilltop Rd.  Tues., Thurs., Sat.  10:30 am
Lindley Center, 2907 Springwood Dr.  Tues., Thurs.  2:15 pm

* AHOY "Cardio Sculpt" class is high energy, high intensity and focuses on interval training.
** AHOY “Boot Camp” has intervals of cardio and strength training for a total body workout.

Printable AHOY Location Addresses


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