Classes

Print
Press Enter to show all options, press Tab go to next option

ClassesChair Yoga for Every Fitness Level


Beginner Zumba! — Janet Pollock, Instructor
Try this easier, gentler version of Zumba! that's perfect for beginners or to add variety to your workout routine.
Tuesdays – 6:15-7 pm – Ages 18+

Boot Camp (Ages 18+)

Try this 30-minute class that has intervals of cardio and strength training for a full-body workout. Mondays - 5:30-6 pm – Marya Haefner, Instructor
Wednesdays - 5:30-6 pm – Janet Highfill, Instructor


Cardio Sculpt
This class is designed to increase your cardiovascular and muscular endurance by using high intensity aerobic moves followed by easy recovery moves.
Tuesdays and Thursdays – 9:15-10 am

Chair Yoga — Chipper Nuckles, Instructor
Try this gentle form of yoga that is practiced either sitting in a chair or on a mat on the floor. Mondays – 10:30-11:15 am
Tuesdays – 10:30-11:15 am

Fridays – 9:15-10 am

Easy Tai Chi & Qigong — Ronda Cranford, Instructor
This class combines Tai Chi for Rehab with Qigong exercises.
Mondays – 12 noon to 12:45 pm

SAIL Balance Classes (Staying Active and Independent for Life)  Joe Libera, PT, Instructor
SAIL is a strength, balance, and fitness program for those interested in staying active and reducing their chances of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program. Individual Strength, Balance, and Endurance Testing and consultation are offered as part of the program.
Mondays, Wednesdays, and Thursdays – 8:15-9 am

Tai Chi for Arthritis/Balance — Ronda Cranford, Instructor
This class features a series of movements which can improve balance, prevent falls, and are easy and safe for people with arthritis to learn.
Thursdays – 10:30-11:15 am

Yoga on the Mat — Tabitha Southard, Instructor
Try this traditional yoga class that is practiced on a mat on the floor.
Tuesdays – 11:45 am to 12:30 pm
Thursdays – 5:15-6 pm (Ages 18+)
Fridays – 10:30-11:15 am
Fridays – 11:30 am to 12:15 pm


All of the classes listed on this page are free.  For more information about exercise classes, call 336-373-7564.

Share your experiences or give testimonials about our exercise classes on Facebook

  fbook.jpg